Over the last few years, pickleball has exploded in popularity, with more people taking up the sport since it became mainstream. Part of the sport’s appeal is that it is easy to learn and relatively low impact, but because it requires quick movements and agility, injuries can still occur. Some of the most common injuries sustained when playing pickleball involve the Achilles tendon.
What is the Achilles Tendon?
The Achilles tendon is a thick band of tissue that connects the calf muscles to the heel bone. You use your Achilles tendon when walking, running, jumping, and doing many other activities.
The most common Achilles injuries for pickleball players are tendonitis, tendinosis, and a rupture (tear) of the Achilles tendon.
Avoiding Injuries
There are a few things you can do to avoid injuries when playing pickleball. First, use proper equipment, including athletic shoes with good traction. High-quality shoes will ensure good support and help you avoid foot and ankle injuries. Additionally, make sure you stretch before and after playing, and stay hydrated. Listen to your body- if you feel any pain, don’t push through. It’s important to let your body rest and heal.
What to Do if You’re Injured
If you suspect you’ve injured your Achilles tendon, schedule an appointment with a medical provider, such as the team at Orthopedic Specialists. We offer extensive foot and ankle services, and our dedicated foot and ankle specialists are here to ensure you can get back in the game as soon as possible. Contact us today for all your orthopedic needs!
