News - 2018 Archive - Page 3

Don't Have Time to Exercise...You Might Be Surprised!

Remember the mothers in those TV shows you watched as a child? The majority were slender and appeared to be in very good shape, but you know they were not working out and sweating in a gym on a regular basis. So how did they do it? In the time...
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Tips for Transitioning to Outdoor Activities

In just a few short weeks, spring will arrive! With the warmer weather, we are all anxious to get outside and get moving. As you begin to transition to outdoor walks and runs, here are a few tips to remember: *Always remember to do a warm up and a cool...
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