Milk – It Does the Whole Body Good We have all seen the national ad “Milk – It Does a Body Good”. The slogan is absolutely true! There are so many nutritional benefits of drinking milk. There are many nutrients that support good bone and muscle health. Here are 9...Read More about Milk - It Does the Whole Body Good
“Sitting Disease” Another Cold Weather Hazard! Do you have “sitting disease”? Do you realize how many hours in a day you are spending in a sedentary position, i.e. at the office, driving, eating, watching TV, on your phone, etc., etc. They say the actual amount of time you spend on...Read More about "Sitting Disease" Another Cold Weather Hazard
Exercise Away the Cold and Flu Season The cooler, dryer weather season is fast approaching as well as the cold and flu season. Researchers have found that as little as 20 minutes of exercise can have anti-inflammatory effects that boost your immune system. Some theories why exercise helps your immune...Read More about Exercise Away the Cold and Flu Season
Bone Fracture Basics The average person will experience 2 fractures in their lifetime. A fracture is the medical term for a broken bone. They occur when the physical force exerted on the bone is stronger than the bone itself. Fractures are usually described by the location, how the bones are...Read More about Bone Fracture Basics
Osteomyelitis Osteo (bone), myelo (marrow), - itis (inflammation) Osteomyelitis is an infection and inflammation of the bone or the bone marrow. It can happen if a bacterial or fungal infection enters the bone tissue from the bloodstream due to injury or surgery. In most cases, a bacteria called Staphylococcus aureus,...Read More about Osteomyelitis
Fall is in full swing and the cooler temperatures and wind are bringing the beautiful color mix of changing leaves tumbling down on lawns, sidewalks, and into eaves. Unfortunately, that signals the beginning of the fall clean up in our yards and the tasks of preparing for colder weather. Raking...Read More about Fall Clean Up
It seems like more and more athletes are competing with colored tape on various parts of their bodies. What is that tape and what is it used for? The tape is called Kinesio or Kinesio Tex tape. They are still doing research as to the exact benefit of utilizing this...Read More about A Rainbow of Colored Tape
Falling actually kills more women every year than breast cancer. As we get older, falling becomes a more serious problem. Balance falls into the same “use it or lose it” category that you associate with movement. There are many things you can do to maintain your muscle strength and flexibility...Read More about Balance - It Is Good For Everyone!