News - 2021 Archive

Get In The Game!

Studies have shown that men (or women) who continue to play sports and exercise in midlife continue to be more active as they get older. The benefits of a team sports session may even outweigh a run on the treadmill or a trip to the gym. Gym workouts boost cardiovascular...
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Bicycle Safety

Now that we are in the warmer weather, you have probably already seen people riding their bikes, especially the kids! In this time of social distancing, it is also an excellent way to get some exercise with your friends or family while still staying a safe distance apart. Bicycle riding...
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Are You "Double Jointed"?

We all know that kid from elementary who was able to bend their fingers back more than we thought was humanly possible. When you reacted, they would respond “Oh, I’m double jointed”. The term double jointed implies that a person with unusual flexibility has twice the average number of joints...
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Are You a Fall Risk?

We all know that cancer and heart disease can be deadly, but we often ignore another common health danger that puts lives at risk: Falling. People don’t understand how devastating falls can be if they cause injuries, and the older than 65 group isn’t the only one at risk. Physicians...
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Dehydration and Joint Pain

Dehydration is so much more than just being thirsty. 75% of Americans are chronically dehydrated. By the time you “feel” thirsty, you are already dehydrated. Not drinking enough water – not coffee or pop – but pure water, can lead to fatigue, slow down metabolism, affect cognitive functioning, and contribute...
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The Exercise of Yoga

Yoga is a form of exercise developed some 5000 years ago in India. It is a low-impact, stretching and stability exercise using intentional breathing and pose repetition. Yoga is a great way to exercise daily and reap the innumerable benefits that it offers both physical and mental. It helps relieve...
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