Orthopedic Specialists' doctors are often featured in news media as leading orthopedic surgeons and specialists in providing high quality care in virtually all areas of the body. Bookmark this page and check back often to see the latest news and events on Orthopedic Specialists, its expert team of orthopedic surgeons and specialists, and its line of orthopedic services.
5 Common Causes of Back Pain
Back pain is something that many of us will experience at some point in our lives. It can range from a minor annoyance to a debilitating issue that affects daily activities. Understanding the common causes of back pain is the first step toward finding relief. Here are five prevalent causes...
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Understanding Tech Neck
How is Technology Affecting Our Posture? Americans are spending an alarming amount of time glued to their screens. On average, people check their phones a staggering 58 times per day, totaling over three hours of screen time. Nearly half of us devote four to five hours daily to our smartphones...
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Pickleball and Achilles Injuries
Over the last few years, pickleball has exploded in popularity, with more people taking up the sport since it became mainstream. Part of the sport’s appeal is that it is easy to learn and relatively low impact, but because it requires quick movements and agility, injuries can still occur. Some...
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Avoiding Common Summer Injuries
Summer has arrived, and everyone is spending more time outside. With an increase in summer activities comes the potential for more injuries. In this blog, learn what causes common injuries this time of year, and how you can prevent injuries from slowing you down. What are the Most Common Summer...
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Workplace Ergonomics and Orthopedic Health
Taking care of your orthopedic health extends into the workplace. In this blog, learn about the importance of ergonomics and how you can prioritize your orthopedic health whether you work from home or in an office environment. What is Ergonomics? Ergonomics strives to minimize discomfort, fatigue, and injury by enhancing...
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Tips for Preventing Osteoporosis
You may have heard the term osteoporosis before, but are uncertain about what osteoporosis is and how it can impact your health. In this blog, we’ll discuss osteoporosis, its causes, common symptoms, and potential treatments. What is Osteoporosis? Osteoporosis is a disease that causes bones to become weak and brittle....
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Avoiding Injury During Spring Activities
As the warm weather starts to return, you’re probably feeling the urge to get outside more often or take on spring cleaning tasks. As with any physical activity, there’s potential for injury when participating in spring activities. To avoid injury, check out the list of tips below. Start by Stretching...
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Managing Joint Pain and Arthritis
Living with joint pain or arthritis can be challenging, affecting not only your mobility but also your overall quality of life. However, there are several effective strategies that can help mitigate joint pain and arthritis, enabling you to lead a more active and pain-free lifestyle. Physical Activity: Contrary to popular...
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Ensuring a Safe Workout
As we enter the new year, many of us have resolved to hit the gym. Whether you’re brand new to working out or have plenty of experience, keeping these tips in mind can ensure a safe workout and help you avoid injuries at the gym. Warm Up Many injuries occur...
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Tips to Prevent Falls this Winter
With temperatures dropping and winter weather just around the corner, there’s a greater risk of falls and injuries. At Orthopedic Specialists, we understand the importance of preventing winter injuries, so we’ve compiled some tips to help you stay safe on the ice and snow this winter. Wear shoes or boots...
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