Orthopedic Specialists

Orthopedic Specialists Latest News and Events - Page 12

Orthopedic Specialists' doctors are often featured in news media as leading orthopedic surgeons and specialists in providing high quality care in virtually all areas of the body. Bookmark this page and check back often to see the latest news and events on Orthopedic Specialists, its expert team of orthopedic surgeons and specialists, and its line of orthopedic services.

Ice, Heat, or Both?

You went a little overboard at your aerobics class and are feeling it in your knees. The arthritis in your hands is really causing achiness and stiffness today. Do you use ice, heat, or a combination of both? Here is some basic information to help you make the right decision....
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Meniscal Tears

One of the most common knee injuries are meniscal tears. Athletes, particularly those who play contact sports, are most at risk for meniscal tears. However, anyone at any age can tear a meniscus. When people refer to torn cartilage in the knee, they are usually referring to a torn meniscus....
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Broken Collarbones

A very common fracture, often associated with sporting activities, is a collarbone fracture. The collarbone, or clavicle, is the bone over the top of your chest between your breastbone (sternum) and shoulder blade (scapula). It is easy to feel the clavicle because unlike other bones which are covered with muscle,...
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Shoulder Injury Prevention

The shoulder is one of the most amazing joints in the body. In fact, it is not really a “joint”, but rather a complex of 5 joints, over 30 muscles, and 6 major ligaments. The shoulder can assume 1,600 different positions! There is more movement at the shoulder joint than...
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Dehydration and Joint Pain

Dehydration and Joint Pain Dehydration is so much more than just being thirsty. 75% of Americans are chronically dehydrated. By the time you “feel” thirsty, you are already dehydrated. Not drinking enough water – not coffee or pop – but pure water, can lead to fatigue, slow down metabolism, affect...
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How Much Exercise Do I Need?

Do you know how much exercise or physical activity you should be getting each week? Everyone needs some exercise or physical activity each week to help maintain their health. There are some minimal amounts of exercise or aerobic physical activity as guidelines from the American Heart Association. Adults (18-64 years)...
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Osteoporosis Awareness Month

Osteoporosis, just what exactly is it? You probably have heard it as the reason why your elderly grandmother or other relative began to walk with a more stooped posture. The word osteoporosis is from the Greek terms for “porous bones”. It basically is when the creation of new bone does...
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